In the US, 38 percent of people will experience an anxiety disorder in the next year, according to the National Institute for Mental Health. That means a population roughly the size of Mexico or Japan will have anxiety within the next year. Anxiety is one of the most prevalent mental health disorders in the world and is implicated in activities such as alcoholism, violence, and death. However, despite all of this, discussions around anxiety rarely focus on how it works and actionable ways to alleviate its negative effects. Join us as we explore the topic of anxiety and its effect on the modern day world.